Frequently Asked Questions

Guided Journeys

Whether you’re new to meditation and spiritual exploration or have been on your journey for many years, you may have a few questions before you begin.

Here you’ll find answers to some of the most common questions about Your Soul’s Message, our Guided Journeys, workshops and the experiences we share.

If you can’t find what you’re looking for, please feel free to get in touch.

  • The Guided Journeys are a collection of audio experiences created by Christine to help you relax, turn your attention inward and connect with the deeper wisdom within you.

    Each journey has its own intention, from relaxation and healing to prosperity, spiritual exploration and connecting with your Higher Self.

  • Not at all. The journeys have been created so that anyone can experience them, whether this is your first guided meditation or you have been meditating for many years.

    Simply find somewhere comfortable where you won’t be disturbed, put on your headphones if you wish, close your eyes and allow Christine’s voice to guide you.

  • There is no wrong place to begin. You may simply find yourself drawn to a particular journey or theme.

    If you are exploring the Ancient Egyptian Temple of Wisdom journeys, we recommend beginning with Connect with Your Higher Self, as this provides a wonderful introduction to the experience.

    Above all, trust your intuition and choose the journey that feels right for you.

  • Each journey varies in length. You’ll find the duration displayed alongside the individual recording so you can choose an experience that suits the time you have available.

  • As often as feels right for you.

    Many people find that returning to a journey reveals something different each time. Regular listening can also help you become more familiar with relaxing deeply, quietening the everyday mind and turning your awareness inward.

    There is no required schedule. Allow the experience to develop naturally.

  • Yes. Becoming deeply relaxed or drifting into sleep can happen during meditation.

    If you would like to remain consciously engaged with the journey, try listening at a time when you are rested and sitting or reclining comfortably rather than lying in bed.

  • Please only listen when you are somewhere safe and able to relax fully.

    Please only listen when you are somewhere safe and able to relax fully.

    Never listen while driving, operating machinery or doing anything that requires your full attention.

    Our Guided Journeys are intended for spiritual exploration, relaxation and personal development and are not a substitute for medical or mental health treatment.

Purchasing & Downloads

  • After completing your purchase, you will be given access to your digital content. You will also receive confirmation at the email address you provided during checkout.

    We recommend downloading and safely storing your recordings so that you can return to them whenever you wish.

  • Yes. The Guided Journeys can be enjoyed on compatible phones, tablets and computers.

    For a more immersive experience, you may wish to listen using headphones.

  • Absolutely. Individual Guided Journeys are available separately, and selected journeys are also available as collections.

    If you would like to explore the complete experience, you can purchase the full collection of 10 Guided Journeys for £37, giving you a varied spiritual toolkit to return to whenever you need it.

  • Your purchase is for your own personal use.

    Please don't copy, distribute or share the audio files with others. If you think someone you know would benefit from a particular journey, we'd love you to direct them to Your Soul’s Message so they can discover it for themselves.

  • Please get in touch through our Contact page and let us know what has happened.

    We’ll be happy to help you regain access or resolve a technical problem with your purchase.

Meditations, Guidance and Workshops

  • No.

    Your Soul’s Message is about exploration rather than telling you what you should believe.

    You are encouraged to approach everything with an open and curious mind, take what resonates with you and leave what doesn’t.

    Your journey is your own.

  • Everyone experiences guided meditation differently.

    You may experience imagery, memories, emotions, physical sensations, insights or simply a feeling of deep relaxation. You may also feel that very little happened at all.

    There is no “correct” experience to have.

    Give yourself time afterwards to gently return your attention to your surroundings and, if you wish, write down anything you would like to remember.

  • My workshops are an invitation to explore beyond our everyday awareness and become curious about consciousness, intuition and the deeper dimensions of ourselves.

    Christine shares experiences, ideas and insights gathered throughout her own spiritual journey, offering you the opportunity to explore them from your own perspective.

  • Our workshops and events are for anyone interested in exploring spirituality, consciousness, meditation and personal development in a welcoming environment.

    Some experiences may explore particular subjects in greater depth, so please check the individual workshop description to see whether it feels right for you.

  • Unless the individual workshop says otherwise, you don't need any previous experience.

    Come with curiosity and an open mind.

  • Some workshops, courses and events may be offered online, while others may take place in person.

    The format, location, dates and other practical information will always be included on the individual event page.

  • Cancellation and transfer arrangements may vary between events.

    Please check the information provided when booking or contact us as soon as possible if your circumstances change.