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When life feels overwhelming, sometimes what we need most is a quiet place to return to ourselves.
This deeply relaxing guided journey is designed to help settle a busy mind, release worry and reconnect you with a greater sense of calm and confidence.
Christine’s reassuring guidance is accompanied by gentle music designed around Alpha brainwave rhythms, creating a peaceful space in which you can slow down, let go and simply be.
A lovely journey for stressful days, anxious thoughts, moments of self-doubt or as part of a calming evening ritual.
27 minute guided audio journey
When life feels overwhelming, sometimes what we need most is a quiet place to return to ourselves.
This deeply relaxing guided journey is designed to help settle a busy mind, release worry and reconnect you with a greater sense of calm and confidence.
Christine’s reassuring guidance is accompanied by gentle music designed around Alpha brainwave rhythms, creating a peaceful space in which you can slow down, let go and simply be.
A lovely journey for stressful days, anxious thoughts, moments of self-doubt or as part of a calming evening ritual.
27 minute guided audio journey